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Support, limits and blocking tools
If gambling is becoming difficult to control, stronger barriers can help. Support is available even if you are unsure whether you have a gambling problem.
Practical warning signs
Consider stopping and seeking support if gambling is interfering with bills, work, sleep or relationships; if you are hiding the extent of your gambling; or if you are repeatedly increasing stakes to recover losses.
Use more than one barrier
Deposit limits, time-outs, self-exclusion, device blocking and payment restrictions can work together. The right mix depends on your situation.